Tuesday, December 24, 2013

Free PDF Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak

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Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak


Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak


Free PDF Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak

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Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak

In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives. Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it. Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings. Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.

  • Amazon Sales Rank: #393505 in Books
  • Brand: Restak, Richard M.
  • Published on: 2002-10-22
  • Released on: 2002-10-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .50" w x 5.20" l, .37 pounds
  • Binding: Paperback
  • 220 pages

From Publishers Weekly "Most of us would like to be smarter," asserts Restak (The Brain, companion to PBS's series by the same name), neuropsychiatrist and clinical professor of neurology at George Washington University Medical Center. Restak claims that improving cognition is the answer. In accessible science-teacher style, Restak delineates the brain's attributes, from its weight (three pounds) to the number of nerve cells (100 billion) and its infinity of synapses, explaining what aids communication, informs memory and so forth. Knowing how the brain works is important to building its power, says Restak, and in this high-tech age, we need as much cognition as we can get. He proposes a comprehensive and handy plan to improve one's mind, literally as well as literarily. If one stops learning, one's overall mental capacity diminishes because the synaptic links shrink. Brain stimulation has been declared protection against Alzheimer's. The brain does not age; keeping it "fit" is no more difficult than keeping one's cholesterol under control. In outlining a plan including everything from exercise to learning to play a musical instrument, Restak explains how interconnections between the brain's functions keep it growing. Train your brain through logic problems, complicated games like chess, difficult jigsaw puzzles and widely varied reading. Not surprisingly, watching TV, a passive act, does exactly what your mother always said it did makes you stupid. The extraordinary range of references to literature, science, gamesmanship and even cryptograms makes it apparent that Restak practices what he preaches. This unusual, intriguing book will appeal to the health diligent and the senior contingent.

Copyright 2001 Cahners Business Information, Inc.

From Library Journal Neuropsychiatrist Restak (neurology, George Washington Univ. Medical Ctr.) has written numerous books on the human brain, including the very engaging The Brain Has a Mind of Its Own. In his latest work, he offers 28 ways to improve mental fitness, including exercises to enhance memory, concentration, creativity, and analytical ability. The proposed exercises are designed to increase neuronal linkages that will, in turn, improve overall mental functioning. Some of Restak's suggestions require a hefty time expenditure, adequate financial resources (a laptop computer), strong joints and flexibility (tai chi exercises), and a private office equipped with a couch (napping during the work day!). But his point is well taken: practicing simple mind games, listening to music, reading widely, keeping a journal, etc., can greatly enhance the brain's performance. Restak's upbeat and enlightening guide will certainly be a popular addition to public libraries. Laurie Bartolini, Illinois State Lib., Springfield Copyright 2001 Reed Business Information, Inc.

From Booklist Brain development--and maintenance--is the subject of the latest work by Restak, who also authored The Brain (1984), the best-selling companion volume to the eponymous PBS series. Restak, a neuropsychiatrist and neurology professor, here combines explanation and exhortation. Brain function, he argues, is a "use it or lose it" proposition; Mozart's Brain aims to enlighten readers about how the brain works, so they'll be able to keep it working effectively throughout their lives. Each of the 28 chapters focuses on a specific aspect of the brain's operations, introducing the science and then suggesting how one might take advantage of this new understanding. Think of Mozart's Brain as an exercise video for one's mental faculties. Mary CarrollCopyright © American Library Association. All rights reserved

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Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak PDF

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak PDF
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's PotentialBy Richard Restak PDF

Thursday, December 12, 2013

PDF Download The Digital Quality Handbook: Guide for Achieving Continuous Quality in a DevOps RealityBy Eran Kinsbruner

PDF Download The Digital Quality Handbook: Guide for Achieving Continuous Quality in a DevOps RealityBy Eran Kinsbruner

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The Digital Quality Handbook: Guide for Achieving Continuous Quality in a DevOps RealityBy Eran Kinsbruner

The Digital Quality Handbook: Guide for Achieving Continuous Quality in a DevOps RealityBy Eran Kinsbruner


The Digital Quality Handbook: Guide for Achieving Continuous Quality in a DevOps RealityBy Eran Kinsbruner


PDF Download The Digital Quality Handbook: Guide for Achieving Continuous Quality in a DevOps RealityBy Eran Kinsbruner

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The Digital Quality Handbook: Guide for Achieving Continuous Quality in a DevOps RealityBy Eran Kinsbruner

As mobile and web technologies continue to expand and basically drives large organizational business in virtually every vertical or industry, it is critical to understand how to take existing release practices for mobile and web apps to the next level, including software development life cycle (SDLC), tools, quality, etc. Organizations which are already enjoying the power of digital are still struggling with various challenges that can be related to many factors, such as:

  • SDLC and processes maturity
  • Expanding test coverage to include more non-functional testing, user condition testing, etc.
  • Coping with existing limitations of open source tools and frameworks
  • Sustaining correctly sized and up-to-date mobile test labs
  • Getting proper quality insights upon each test cycle prior and post production
  • Branching wisely cross-platform and cross-feature test suites
The issues above are just a few out of probably many others existing today. However, this book tackles those and provide working best practices to overcome them. Each chapter in this book addresses a key challenge and provides practical examples and real life “recipes” to overcome the difficulties and eventually help other organizations who might be facing the same difficulties.

  • Amazon Sales Rank: #224223 in Books
  • Published on: 2017-04-28
  • Original language: English
  • Dimensions: 9.00" h x .76" w x 6.00" l,
  • Binding: Paperback
  • 336 pages

About the Author Eran Kinsbruner is the mobile evangelist at Perfecto, the leading cloud-based platform for web, mobile and IoT software testing. He is a testing professional with nearly 20 years of experience at companies such as Matrix, Qulicke & Soffa, Sun Microsystems, General Electric, and NeuStar. He holds various industry certifications such as ISTQB, CMMI and others. Eran is a recognized mobile testing influencer and thought leader. He is also a patent holding inventor (test exclusion automated mechanism for mobile J2ME testing), public speaker, researcher and blogger. Mr. Kinsbruner can be found all over social media, including on Facebook, Twitter (@ek121268), LinkedIn, and his professional mobile testing blog.

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Friday, December 6, 2013

Ebook Free A Wrestling Life 2: More Inspiring Stories of Dan Gable, by Dan Gable

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A Wrestling Life 2: More Inspiring Stories of Dan Gable, by Dan Gable

A Wrestling Life 2: More Inspiring Stories of Dan Gable, by Dan Gable


A Wrestling Life 2: More Inspiring Stories of Dan Gable, by Dan Gable


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A Wrestling Life 2: More Inspiring Stories of Dan Gable, by Dan Gable

Review

"This book is a rare thing: a guide to greatness from a man who has both conquered the world and spent the time to understand how he got there, and what he gained and lost along the way. Here is a blueprint for being great, as an athlete, as a man, as a father, learning from his successes and failures, from his honesty and devotion and love."—Wright Thompson, ESPN (Wright Thompson, ESPN 2016-12-09)“Dan Gable is one of my heroes. Meeting him changed my life. His life (as a wrestler, as a coach, as a man dedicated to his family) has served me as a model. Gable’s life is truly inspiring.” (John Irving 2016-12-19)"As a wrestler and a coach, Dan Gable is inimitable. In A Wrestling Life 2, Gable shares the methodology behind his unrivaled success with the Gable Trained Principles, something we can all use as a roadmap to enhance and improve all aspects of our lives. ‘The longer’ you wait to read A Wrestling Life 2 ‘the longer’ it will be before you are on your own path to greatness!” (Mike Golic, ESPN broadcaster, NFL player, Notre Dame football player and wrestler)

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About the Author

DAN GABLE has been named to the USA Wrestling Hall of Fame, the United States Olympic Hall of Fame, the National Wrestling Hall of Fame, and is the namesake of the National Wrestling Hall of Fame Dan Gable Museum in Waterloo, Iowa. He has been named the top wrestler of the twentieth century by Gannett News Services, is listed as one of the top coaches of the twentieth century by ESPN, and is named Iowa’s top sports figure in the past 100 years. In 1996, Gable was named one of the “100 Golden Olympians,” an honor bestowed to the top 100 US Olympians of all time. During the 2012 Olympics, he was inducted into the FILA Hall of Fame Legends of the Sport category, becoming one of five people in the world to receive this honor. He resides in Iowa City, Iowa, with his wife, Kathy. KYLE KLINGMAN is a regular contributor to Wrestling Insider Newsmagazine (WIN) and director of the National Wrestling Hall of Fame Dan Gable Museum in Waterloo, Iowa.

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Product details

Paperback: 260 pages

Publisher: University Of Iowa Press; 1 edition (August 15, 2018)

Language: English

ISBN-10: 160938587X

ISBN-13: 978-1609385873

Product Dimensions:

6.1 x 1 x 9.2 inches

Shipping Weight: 15.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#194,578 in Books (See Top 100 in Books)

Gable stories at the core. A great look behind the scenes of a legendary coach, person, dad and mentor to so many people.

Who doesn't want to be inspired by this man!

Great book just like the first one. Perfect for wrestlers, parents or anyone looking to be inspired to give your all in everything you do.

As a wrestler in HS (though not very good) I learned about Dan Gable when he coached at Iowa. Now reading his two books, I have come to know him even better.

I will be using the principles in this book for years to come. Thanks so much for your transparency Coach Gable!

An excellent continuation from his first book, Dan is the man !

This book is an inside look at Coach Gables brilliant mind and how he lives his life on and off the mat. This is a must read for all of us dedicated wrestling fans.

Interesting and enjoyable to read - feels very authentic

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Wednesday, December 4, 2013

Ebook Download Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone

Ebook Download Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone

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Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone

Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone


Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone


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Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone

This is an invaluable study guide for learning basic Japanese characters.

Basic Japanese Kanji, Volume 1 is your introduction to the first 205 of the 410 core characters in Japanese (plus 18 additional kanji that serve as building blocks). These kanji are the most frequently used in newspapers, conversations and the top college-level beginning Japanese textbooks. Using a focused combination of proven traditional methods and unique new methods, this book will help independent learners and university or high school students to write, read, speak and use Japanese better.

Basic Japanese Kanji makes studying easier by using a combination of proven traditional methods and unique new methods to learn kanji:

  • Clear explanations of the kanji, example compounds, useful vocabulary, and extensive writing practice.
  • Hundreds of readings with comprehension questions similar in format to those on many important national and international Japanese exams.
  • Additional natural and level–appropriate exercises.
  • Original mnemonics for every kanji.
Key features of the downloadable CD content:
  • Interactive software offers exam-quality practice.
  • Gives instant feedback/correction.
  • Extensive kanji exercises.
  • Reading comprehension passages and questions.
  • A set of printable kanji flash cards, for on-the-go practice.

  • Sales Rank: #896366 in eBooks
  • Published on: 2014-06-17
  • Released on: 2014-06-17
  • Format: Kindle eBook

About the Author
Timothy G. Stout has an M.A. in Japanese pedagogy from Columbia University and a B.A. in Japanese teaching from Brigham Young University. He is the author of Tuttle Japanese for Kids Flash Cards and More Japanese for Kids Flash Cards.

Kaori Hakone serves as a writer and an examiner for various international Japanese language exams. She has taught in both primary and secondary public and private schools and currently teaches at the American School in Japan.

Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone PDF
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Basic Japanese Kanji Volume 1: (JLPT Level N5) High-Frequency Kanji at your Command!By Timothy G. Stout, Kaori Hakone PDF
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